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postpartum DOULA SERVICES 

My postpartum services are best suited for individuals looking to fully lean into their rest, body/mind re-calibration and maiden to mother journey. The Fourth Trimester requires radical surrender with an openness to receive support and I am happy to provide that. 

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Each shift can follow an agenda: preparation of herbal sitz bath, herbal foot soak, followed by relaxing body work with aromatherapy, belly binding and a postpartum snack prep. Time left over will be spent tending to household needs, watching over the newborn, or demonstrating any how-tos. 

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I have decades worth of newborn care experience and appreciate collaborating with new parents on responding to the newborn with attachment "high touch, low tech" style care. 

Postpartum services start at $40/ hr with 2-6 week contract options. We will meet several times a week.

 

  • prep of an herbal sitz bath, herbal foot soak

  • belly binding, relaxing bodywork

  • aromatherapy via oil application, diffusing 

  • prep of healing postpartum food

  • assistance with newborn care: bathing, sleeping, feeding, bonding: "How to's"

  • breastfeeding support/troubleshooting 

  • emotional support, processing

  • referrals for support groups, psychotherapy, classes, wellness, etc. 

  • light housekeeping, laundry, organizing

  • babywearing 101, cloth diaper education

  • take care of newborn so parent(s) can practice self care 

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